Course curriculum

    1. Assignment—1.1 Ahiṃsā

    2. 1.1 Affirmations & Vows—Ahiṃsā (Video Discourse)

    3. 1.2. Video—Mantra-Ṇamokār 1 (first five lines)

    4. 1.3 Video—Asana—Seated, legs bent (bhadra-āsana, matsyendra-āsana)

    5. 1.4 Video—Guided Meditation—Guṇa-sthāna-s as a Transcendental “Map,” Part-1 (Video)

    6. Enroll in the full course at Arihanta Academy

About this course

  • Free
  • 6 lessons
  • 1 hour of video content